A bridge between the yoga mat and the psychotherapy chair
Tune In. Turn On. Drop Out.
Deepen your healing journey
Yoga practice and therapy once a week may not always get you the results you want. Our programs are designed to complement your current spiritual and wellness routine through immersive experiences.
We are on a mission to inspire personal growth, resilience, and a deeper connection to oneself and the world around us.
Our Approach
Embody
Insight
Connect
Our Healing Philosophy
Trust Your Inner Healer
We all have an inner healer. Our focus is on softening and deepening the connection to this innate source of healing, helping you to embrace and trust the wisdom and strength that lies within.
Psychotherapy and Traditional Healing
We believe in the power of modern psychotherapy and traditional healing co-existing and working together. We don’t believe in having to choose one or the other.
Meet The Team
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Lizbeth has extensive training in various mind-body-spirit therapies, including medical yoga, sound therapy, meditation and other integrative sciences. She is a multilingual Yoga and Sound Therapist who was drawn to yoga to re-ground from everyday life stressors. Her integrative and multidisciplinary background is rooted in her indigenous and intercultural life experiences.
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Janae is a Licensed Marriage & Family Therapist, Certified Clinical Trauma Professional, Certified Integrative Mental Health Professional, and Certified EMDR Provider. Janae currently owns and operates her own private practice JB Psychotherapy, Coaching & Consulting where she honors her passion for supporting diverse individuals in their wellness, empowerment and healing journey’s focusing on implementing integrative, holistic, trauma-informed, evidenced based, and empowering approaches. Janae has leaned on practices such as EMDR, IFS, Narrative Therapy, Safe & Sound, and Integrative Therapies. Her approach is rooted in her personal and professional journey as Janae considers herself to be a wounded healer. She focuses on mindfulness and the mind body soul connection as she incorporates individualized support to those she works with. Furthermore, Janae creates a safe, affirming and culturally sensitive space for those she serves, allowing them to build on their inner identified strengths. Janae will add psychological and integrative knowledge to support individuals to come as they are and feel comfort to connect to their inner healer.
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Sophia is a Licensed Marriage and Family Therapist, she specializes in addressing trauma, anxiety, depression, mood disorders, and eating disorders. Her approach prioritizes client choice encouraging individuals to lead their own healing and become experts in their own lives. Dedicated to exploring the impact of past and present adversities on mental well-being, Sophia views distress and symptoms as significant, meaningful responses. She focuses on empowering clients to discover their story, connect with their inner healer, and align their actions with their needs and values. Sophia incorporates a variety of therapeutic techniques, including Somatic Therapies, ACT, EMDR, Psychedelic-Assisted Therapy, IFS, and Experiential Gestalt.